Because every breath is a new beginning.
Meditation
Private sessions - learn to meditate.
Access your deep inner wisdom.
Practice self-compassion.
Find clarity.
Experience true freedom. .
Body and Energy
Somatic practices channel vital energy and support deep healing.
Soften chronic pain, trauma-related symptoms, attachment difficulties, unhelpful patterns, and PTSD.
MBSR Journey
Mindfulness-Based Stress Reduction is the perfect place to start if you're new to all this, and private sessions provide a safe space to explore your needs and challenges.
Your story is at the centre of a holistic approach (mind, body, energy) to healing and empowerment.
Body and Energy
Somatic practices channel vital energy and support deep healing.
Soften chronic pain, trauma-related symptoms, and PTSD.
Mindful Meditation
Learn to access your deep inner wisdom.
Practice self-compassion.
Find clarity.
Experience true freedom. .
Trauma-informed Counselling
Private sessions provide a safe space to explore challenges.
Your story is at the centre of a holistic approach (mind, body, energy) to healing and empowerment.
The mind-body connection is a key to deep, insightful inner healing and transformation.
The mind-body connection is a key to deep, insightful inner healing and transformation.
Offer yourself serenity, clarity, and deep rest.
your time is now
your time is now
My services booklet will help you prepare for your first session
Services Booklet
Upcoming Workshops & Community Gatherings
Upcoming Workshops & Community Gatherings
Transforming inspiration into lasting positive change
Tanya has helped me find my way into an existence full of healing and opportunities. After working with her my life has been transformed into what I had always imagined it could be, and for this I will always be truly grateful to her.
Cheryl, Australia
Tanya helped me find a stillness and wisdom in myself that I never knew existed. When I tap into that part of me, everything in my life has meaning and purpose.
Johanna, France
Tanya is incredibly warm, accepting and non-judgemental. She invites me to open up, both implicitly though her presence, and explicitly through her questions.
Luke, Japan
Transforming inspiration into lasting positive change
Tanya has helped me find my way into an existence full of healing and opportunities. After working with her my life has been transformed into what I had always imagined it could be, and for this I will always be truly grateful to her.
Cheryl, Australia
Tanya helped me find a stillness and wisdom in myself that I never knew existed. When I tap into that part of me, everything in my life has meaning and purpose.
Johanna, France
Tanya is incredibly warm, accepting and non-judgemental. She invites me to open up, both implicitly though her presence, and explicitly through her questions.
Luke, Japan